World Diabetes Day

Figuring out the best foods to eat when you have diabetes doesn’t have to be tough. To keep things simple, your main goal should be managing your blood sugar levels. It’s also important to eat foods that help prevent diabetes complications like heart disease. Your diet can have a major role in preventing and managing diabetes.

1. Fatty Fish

Salmon, sardines, herring, anchovies, and mackerel are great sources of the omega-3 fatty acids DHA and EPA, which have major benefits for heart health. Getting enough of these fats on a regular basis is especially important for people with diabetes, who have an increased risk of heart disease and stroke. DHA and EPA protect the cells that line your blood vessels, reduce markers of inflammation, and may help improve the way your arteries function. Research indicates that people who eat fatty fish regularly have a lower risk of acute coronary syndromes, like heart attacks, and are less likely to die from heart disease.

2. Leafy Greens

Leafy green vegetables are extremely nutritious and low in calories. They’re also very low in digestible carbs, or carbs absorbed by the body, so they won’t significantly affect blood sugar levels. Spinach, kale, and other leafy greens are good sources of many vitamins and minerals, including vitamin C. Some evidence suggests that people with diabetes have lower vitamin C levels than people without diabetes, and they may have greater vitamin C requirements

3. Beans

Beans are affordable, nutritious, and super healthy. Beans are a type of legume rich in B vitamins, beneficial minerals (calcium, potassium, and magnesium), and fiber. They also have a very low glycemic index, which is important for managing diabetes. Beans may also help prevent diabetes.

4. Nuts

Nuts are delicious and nutritious. Most types of nuts contain fiber and are low in net carbs, although some have more than others. Research on a variety of different nuts has shown that regular consumption may reduce inflammation and lower blood sugar, HbA1c (a marker for long-term blood sugar management), and LDL (bad) cholesterol levels. Nuts may also help people with diabetes improve their heart health.

5. Strawberry

Strawberries are high in antioxidants known as anthocyanins, which give them their red color. They also contain polyphenols, which are beneficial plant compounds with antioxidant properties. A 2017 study found that a 6-week consumption of polyphenols from strawberries and cranberries improved insulin sensitivity in adults with overweight and obesity who didn’t have diabetes.

Those are some recommendations of foods which can help diabetic people to reduce their blood sugar level. BenBerg Arome as a professional taste and scent creators are researching the the flavors based on what foods can benefits the community, and diabetes is no exceptions. Not only for the flavors mentioned above, we also have lines of unique flavors that can fulfils your needs.

error: Content is protected !!